Exercise like you're running from cancer!

I saw this article on CNN today. Basically, your chances of not getting cancer (too late for that!) or for surviving it are boosted by exercise.

I have been a avid exerciser for much of my adult life - cardio, calisthenics, tennis, running. Now I work with a trainer, play tennis and walk (jog if my hip is not bothering me).

I've found some interesting news about tennis. It can help you prevent memory loss! OK, it's not the only sport but it's mentioned in this article! The other story is from RadioLab. Start at the 17:00 point - it's about a woman in a coma who plays tennis in her mind!

It's never too late to get out there and move things around. Just look at this grandma! You have to keep moving in order to live to the fullest!